What you should wear to bed for the best night’s sleep

Silk Bedding Health Benefits

The average person will spend around 26 years in their life asleep, yet sleeping can still very much be an unspoken topic and an area that the majority of us really don’t know a great deal about. 

But given the importance of sleep it is useful to understand what can affect the quality of your sleep to improve your everyday life and overall health. 

According to the NHS, one in every three adults aren’t getting enough sleep, and this is due to a number of factors including blue light from tech, stress and diet. 

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What are the different types of silk

Silk Bedding

Not all silks are equal. The most well-known and popular type of silk is Mulberry Silk – while it is an esteemed silk steeped in history as well as our preferred silk here at Gingerlily, it is not the only type of silk. There are actually several different types of silk, made from different sources and produced in different ways. In our latest blog post, we explain more about each of the different types of silk as well as why we think Mulberry silk is the finest silk to use in bedding and linens. 

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Why getting 8 hours of sleep a night simply isn’t enough

When it comes to sleep, we’ve been told for many years that the optimal amount of sleep that we need to feel rested is around eight hours, depending on your age, gender, lifestyle and various other factors. However, what we’re not told is that eight hours of sleep may be enough to feel rested, but is it enough to look rested? 

Even when we sleep for a solid eight hours or more, this doesn’t always mean that during this time we have had the best quality of sleep and we can often still wake up looking a little, let’s say, disheveled. What we’re here to discuss, is how to maximise your sleep quantity AND quality so that when you awake you look as fresh as you feel, every single morning.

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A definitive guide to silk bedding and bed linen care

Silk is a naturally delicate material, therefore when it comes to washing and taking care of silk products, a little more effort is required. This however, is a very small price to pay when you consider the superior, luxury feel that silk provides. Depending on the kind of silk, and the type of silk product, professional cleaning and upkeep may be essential, although more often than not, silk bed linen can be cared for at home. 

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A Guide To Silk For Hair Care

Silk as a material has long been renowned as a luxurious item. Known for it’s stunning, gliding properties and shimmering tones, it is now widely used in pillowcases and hair wraps to help protect and stimulate healthy hair.

So, if you’ve ever wanted a small glimmer into what it’s like to sleep as royalty, now is as good a time as any to try it out and sleep on a silk pillowcase. 

Chances are, you’ve probably seen these silk pillowcases and hair wraps popping up in articles and across your social media feeds, and no they aren’t just another influencer marketing product. Sleeping on silk has been proven to prevent hair breakage and frizz.

In this article, we are going to examine what silk protein really is, why it’s good for you and how silk pillowcases can benefit your hair, whatever your hair type. 

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