The right bedding is crucial to getting a good night’s sleep.
Whilst the composition of our bedding may not even cross our minds, what your bedding is made from can have a huge impact on your sleep quality. Put simply, better sleep means better health. Most duvet covers, sheets and pillow cases are made from synthetic fibres, which not only damage easily or quickly lose their quality through washing, but don’t do your skin and overall health any favours, either.
In this blog we delve deeper into how our choice of bedding impacts our health, and the benefits of all-natural, silk bedding in comparison to man-made fabrics.
Continue reading “Is Silk Bedding Better for Your Health?”
There’s a reason the term ‘beauty sleep’ was coined, and that’s because getting quality sleep and enough of it is a huge factor in your overall appearance, and of course not only that but also how you feel through the day. While sleep is of course primarily important for physical health reasons, why not maximise it to reap some beauty benefits too.
It’s no secret that using a silk pillowcase has risen in popularity of late, with cult-beauty fans deeming it their new favourite ‘skincare product’. There’s a reason for this, as not only does silk fabric have many benefits for sleep, but for your skin too.
In this blog post, we explore the various ways that using a silk pillowcase can benefit your skin.
Continue reading “How can silk help your skin?”
The average person will spend around 26 years in their life asleep, yet sleeping can still very much be an unspoken topic and an area that the majority of us really don’t know a great deal about.
But given the importance of sleep it is useful to understand what can affect the quality of your sleep to improve your everyday life and overall health.
According to the NHS, one in every three adults aren’t getting enough sleep, and this is due to a number of factors including blue light from tech, stress and diet.
Continue reading “What you should wear to bed for the best night’s sleep”
When it comes to sleep, we’ve been told for many years that the optimal amount of sleep that we need to feel rested is around eight hours, depending on your age, gender, lifestyle and various other factors. However, what we’re not told is that eight hours of sleep may be enough to feel rested, but is it enough to look rested?
Even when we sleep for a solid eight hours or more, this doesn’t always mean that during this time we have had the best quality of sleep and we can often still wake up looking a little, let’s say, disheveled. What we’re here to discuss, is how to maximise your sleep quantity AND quality so that when you awake you look as fresh as you feel, every single morning.
Continue reading “Why getting 8 hours of sleep a night simply isn’t enough”
Cotton and silk are two of the most popular fabrics in the world, commonly used for a wide range of clothes, bed sheets and accessories. But, which is the better fabric? They both have pros and cons, from the price tag to durability and health benefits, we examine a number of factors surrounding the two fabrics. Read more to find out the differences between cotton and silk fabrics, so you can choose the right fabric for you for the perfect night’s sleep.
Continue reading “Cotton vs Silk – Which is the Better Fabric?”