The right bedding is crucial to getting a good night’s sleep.
Whilst the composition of our bedding may not even cross our minds, what your bedding is made from can have a huge impact on your sleep quality. Put simply, better sleep means better health. Most duvet covers, sheets and pillow cases are made from synthetic fibres, which not only damage easily or quickly lose their quality through washing, but don’t do your skin and overall health any favours, either.
In this blog we delve deeper into how our choice of bedding impacts our health, and the benefits of all-natural, silk bedding in comparison to man-made fabrics.
Continue reading “Is Silk Bedding Better for Your Health?”
Busy schedules and lengthy to-do lists can mean we often put a good night’s sleep on the back burner. However, sleep is integral to productivity, mental well-being and our overall health.
If you’re tired of tossing and turning all night long, you may be wondering: how can I improve my sleep quality?
Sleep masks have been around for decades, but are perhaps most commonly seen in Hollywood movies on the faces of glamorous actresses, often thought of as more of a fashion accessory than an actual sleep aid. But can a sleep mask help you to get better quality sleep?
Continue reading “Can a sleep mask help you to get better sleep?”
As we’ve just welcomed the hottest day of the year (so far!) we have very few complaints about the weather, but when it comes to night time, the heat can become a real struggle for many. Tossing and turning, pulling the duvet off and then on and then off again, noisy fans, street noise when opening windows, the list of things that negatively impact our sleep in summertime goes on.
That’s why we thought now is a good time to give you our best hints and tips for bedding and bed linen that works to keep you cool through the night when the weather is hot.
Continue reading “Tips for bedding to stay cool at night during summertime”
Who doesn’t love a good night’s sleep? It gives us the rest we need, not to mention the health benefits that come with it, such as reducing stress and inflammation, and improving productivity and memory. Not only that but getting a good night’s sleep also has health benefits for your skin (it’s called beauty sleep for a reason), making it a win-win. With a bit of help from natural skincare experts Jurlique, here are five reasons why sleep is your skincare saviour – and how to make sure you get the most out of your nightly rest.
Continue reading “5 reasons why sleep is your skincare saviour”
The average person will spend around 26 years in their life asleep, yet sleeping can still very much be an unspoken topic and an area that the majority of us really don’t know a great deal about.
But given the importance of sleep it is useful to understand what can affect the quality of your sleep to improve your everyday life and overall health.
According to the NHS, one in every three adults aren’t getting enough sleep, and this is due to a number of factors including blue light from tech, stress and diet.
Continue reading “What you should wear to bed for the best night’s sleep”