Can a sleep mask help you to get better sleep?

Busy schedules and lengthy to-do lists can mean we often put a good night’s sleep on the back burner. However, sleep is integral to productivity, mental well-being and our overall health. 

If you’re tired of tossing and turning all night long, you may be wondering: how can I improve my sleep quality?

Sleep masks have been around for decades, but are perhaps most commonly seen in Hollywood movies on the faces of glamorous actresses, often thought of as more of a fashion accessory than an actual sleep aid. But can a sleep mask help you to get better quality sleep?

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Tips for bedding to stay cool at night during summertime

As we’ve just welcomed the hottest day of the year (so far!) we have very few complaints about the weather, but when it comes to night time, the heat can become a real struggle for many. Tossing and turning, pulling the duvet off and then on and then off again, noisy fans, street noise when opening windows, the list of things that negatively impact our sleep in summertime goes on. 

That’s why we thought now is a good time to give you our best hints and tips for bedding and bed linen that works to keep you cool through the night when the weather is hot. 

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5 reasons why sleep is your skincare saviour

Who doesn’t love a good night’s sleep? It gives us the rest we need, not to mention the health benefits that come with it, such as reducing stress and inflammation, and improving productivity and memory. Not only that but getting a good night’s sleep also has health benefits for your skin (it’s called beauty sleep for a reason), making it a win-win. With a bit of help from natural skincare experts Jurlique, here are five reasons why sleep is your skincare saviour – and how to make sure you get the most out of your nightly rest.

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How can silk help your skin?

There’s a reason the term ‘beauty sleep’ was coined, and that’s because getting quality sleep and enough of it is a huge factor in your overall appearance, and of course not only that but also how you feel through the day. While sleep is of course primarily important for physical health reasons, why not maximise it to reap some beauty benefits too. 

It’s no secret that using a silk pillowcase has risen in popularity of late, with cult-beauty fans deeming it their new favourite ‘skincare product’. There’s a reason for this, as not only does silk fabric have many benefits for sleep, but for your skin too. 

In this blog post, we explore the various ways that using a silk pillowcase can benefit your skin.

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Bedroom interior design trends for 2020/21

For a few years now, we’ve seen muted, subtle and minimal aesthetics and colourways dominating interior design, not just in bedrooms but right throughout the home. This year however, bold is back and taking over to fill your home with plenty of colour and character. 

Similar low-maintenance aesthetics remain, with less clutter and Scandi influences, but darker and bolder hues come into play to create a new take on the long-standing trend. 

In this post, we detail the trends that are set to be big in bedroom design over the course of 2020 and right into the year 2021 too.

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